The School of Anxiety – Overcoming Anxiety Disorders

An anxiety disorder functions like a trickster. It convinces us we are in danger when we are safe, and any effort to force it away only makes it stronger. Yet anxiety disorders are among the most treatable psychological conditions. But to effectively treat them requires a shift in how we understand and respond to anxiety. Instead of falling for its deceptions, we must learn to see through them and call anxiety’s bluffs. In this video, we explore techniques that make this possible.